Winter Running Guide Maps

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Winter Running Guide

Training in any weather

Running below freezing (-10˚C / 14˚F)

A merino wool base-layer like Básar helps generate warmth while you run. Layers like the quick drying Grettir zip neck and flexible Öxi jacket—which has a silver lining to reflect heat back to the body-- create more warmth and hold it to the body while transporting away vapor to keep you dry.

Running on a cool day (10˚C / 50˚F)

“When it’s around 10˚C / 50˚F I prefer lighter clothing and no jacket,” says Elísabet. “My ‘go-to’ piece is Grettir zip neck which has great breathability and keeps you warm and dry.”