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Winter Running Guide Maps

Elísabet recommends the following trails around the captial region. Click on the links beneath the maps to download .gpx trail files that can imported into your GPS watch or device.


Vífilsstaðavatn route

9.3 km — Download

Hólmahringur route

2.57 km — Download

Heiðmörk route

7.6 km — Download

Elliðárdalur route

12.6 km — Download

Winter running guide

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Winter running Guide

Whether it’s wintertime in North America or Europe, or a cold Icelandic June morning, training through extreme cold weather will help you progress far better for when spring and summer come.

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Intermediate program

After completing the beginner program try out the intermediate program